Ok, so I lost a couple pounds this week. Pants are still tight around the waist,but hopefully that will improve. Yesterday I had my shake, a lot of water, 1 - 100 cal snack bag, mac&cheese with tuna, chicken with pasta, salad, milk, 1-100 cal popcorn, and cheese nibs. I think that is all I ate. I walked down 8 flights of stairs and spent 30 min on the elliptical. I am going to try to not snack too much today as I will not be exercising because of my back. I am hoping to get to go and walk somewhere with the fam tomorrow, weather permitting.
L8R
T
skip to main |
skip to sidebar
Welcome to our family weight loss blog. This is the place we will use to hold each other accountable and encourage each other along on our journey towards a healther and happier life. :)
No comments:
Post a Comment